The spots that appear on the face, back, shoulders and the surrounding parts of the body is called acne. The most common form of acne is known as pimples but it also includes blackheads, whiteheads and cysts. Acne breakout is caused by stress, menstrual cycle, the family genes and also by sunny climate conditions. Although majority of the population is affected by acne it is important to realise that it isn’t a serious health issue though it may leave dark marks and scars on the affected area. Here are some tips that can help prevent or at least reduce acne breakouts in the body.
Face
The most common part of the body in which acne is found is the face. Therefore the face must be take care of regularly. It is advised to wash the face with warm water in order to remove the oil and dust particles gathered on the skin. Although a dirty face does not necessarily cause acne, the face must be washed using mild soap or face wash. Using exfoliation can damage the skin and despite the quick results it will make the skin dry causing inflammation. It is also important to moisturize the skin in order to prevent an extremely oily or dry skin.
Food
The best brazilian laser Prahran is by controlling the food you consume although if the acne is on a serious level actual treatment done by professionals may be necessary. It is important to reduce the intake of oily and greasy foods especially junk since it will make the skin oilier and cause pimple formation. Increase the consumption of fruits, vegetables, nuts and grains to make your skin healthier and stronger.
Hair
Wash the hair regularly and use mild shampoo and conditioner. The oil in the hair could also cause pimples to occur on the face. Avoid the use of strong oils on your hair because it can block pores and cause acne breakouts.
Treatment
In the case of severe acne issues it is essential that the person meets with a professional and considers acne treatment. The treatment is very useful because it can make the person’s appearance much better and also make him feel comfortable about himself.
Stress
Stress is the most common cause for acne breakouts. Therefore people must try their best to reduce stress levels. Meditation is a great way to feel relaxed and help reduce stress. Regular exercise can not only make the person fit and healthier but will also assure a clear skin. But always make sure to have a bath immediately after working out to get rid of the sweat and dirt collected on the skin.
